Every person has their own need for sleep. This need varies from one person to another. On average, most adults need seven to eight hours of sleep each night to feel alert and well rested. Many men do not get this much sleep on a regular basis.Men sleep better. The electrical activity of a man's brain drops to 70%, while women's only drop to 10%. The reason for this can be found in the history of primitive society. Men were the hunters; at home, they had to rest. Women were the home keepers, taking care of the children.
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