7 Best Foods for Eyelash Growth
MUSHROOMS
Most people either love or hate mushrooms. Which camp are you in? If you are a mushroom fan, then you’re in luck! For every cup of cooked mushrooms, you could get approximately 40% of the recommended daily amount of vitamin B3, which is known to rehydrate and nourish the hair follicles in order to make them stronger.If you have brittle hair, then foods like mushrooms are a no-brainer! Whether you sauté them, throw them in a salad or get creative in the kitchen, add some mushrooms to the mix. Your hair and lashes WILL thank you!
