7 Best Foods for Eyelash Growth

Beans

Beans are a versatile food item. They can be eaten either fresh or dried and these include kidney beans, black beans, pinto beans, soybeans, and chickpeas.It is also a good thing that they are a low calorie option in achieving longer and thicker eyelashes. Beans are a good source of protein, B vitamins, vitamin C, fiber, zinc, and minerals which are all essential for hair growth. They are also a source of iron which helps in preventing hair loss.Add beans into your meals by serving them as side dishes, including them in your salads, casseroles, pureeing them into dips, whatever you like.