Lose weight while you sleep with these 7 tips

NO SLEEPING SCHEDULE

While you don’t need to go to bed at the exact same time every day, you should have about a five- to 10-minute window in which you do so. Our body’s sleep/wake cycle, the circadian rhythm, is very sensitive to change. It is also very quick to become wayward and fall into bad habits. To avoid this unhealthy pitfall, consider sticking to a sleep schedule. (If you’ve been a bit too flexible with your sleeping habits, it may take some time to reestablish a routine.)