Lose weight while you sleep with these 7 tips

LACK OF EXERCISE

While the role of exercise is somewhat inflated concerning weight loss, regular activity does help with shedding pounds. Regarding overall health, there is nothing more beneficial than regular, moderately-intense exercise. The various benefits of physical activity include more energy and a better sex life, as well as improvements in fighting disease, heightening mood, and, of course, promoting sleep! To maximize these benefits, try leaving a three- to five-hour gap between exercise and lights out.