12 clever weight loss tips from around the world
Germany: Eat Breakfast
An impressive 75 percent of Germans eat breakfast daily, sitting down to whole-grain cereals, breads and fruit. Nutritionists have been advising people against skipping breakfast for years, but recent studies give a better picture of its importance. In one, British researchers discovered that ?if you haven’t eaten breakfast, your brain’s reward centre will light up more vividly when you see a high-calorie food-making you likelier to indulge.
