12 clever weight loss tips from around the world

Netherlands: Ride Your Bike

Bikes outnumber people (at 18 million versus 16.5 million) in the Netherlands. While just 1.2 percent of work trips in Canada are made by bicycle, 40 percent of the Dutch use their bikes for commuting. Traffic lights in some parts of Amsterdam are even synchronized to bike speed. While most Canadians have to deal with winter conditions, riding bikes in good weather for errands, work or pleasure can help fend off weight gain.