10 Amazing Benefits of Walnuts You May Not Know About

Gut Health
There are studies that suggest if your gut contains health-promoting bacteria and other microbes, then you are more likely to have good gut health and be healthier overall.If your gut bacteria are unhealthy, it can contribute to disease and inflammation in your gut and in other places in your body. This can increase the risk of obesity, cancer and heart disease.The things you eat can have a significant effect on your gut bacteria, and walnuts may help to keep your gut healthy. A study showed that when healthy adults ate walnuts every day for eight weeks, they increased the amount of beneficial, probiotic bacteria, compared to a period of not eating any walnuts.