10 Amazing Benefits of Walnuts You May Not Know About

 Could Help Control Weight
Walnuts do contain a lot of calories, but some studies suggest that the energy absorbed from them is 21% lower than would be expected. Walnuts may even help control the appetite, as a study of 10 obese people showed. Some drank a smoothie made with walnuts once a day for five days, and they reported decreased hunger and appetite, while those who took a placebo drink equal in calories and nutrients did not report the same observations.