10 Amazing Benefits of Walnuts You May Not Know About

May Help Control Type 2 Diabetes, and Lower Your Risk
There have been observational studies done that suggest one reason that walnuts are linked to a lower risk of type 2 diabetes is that they help to control weight – extra weight increases your risk of high blood sugar and diabetes.Walnuts may also help control blood sugar in other ways, too.A study of 100 people with type 2 diabetes who took walnut oil every day showed an 8% decrease in fasting blood sugar.