10 Amazing Benefits of Walnuts You May Not Know About

Better skin

Walnuts contain vitamins E and F that can help protect your skin from free radicals, which can be damaging to your body. They also help prevent wrinkles and dry skin.Walnuts are higher in omega-3 fat than any other nut. Plant-based omega-3 is called alpha-linolenic acid (ALA), and it is an essential fat that has to be absorbed from your diet. There have been observational studies that show that for each gram of ALA you eat every day, your risk of dying from heart disease drops by 10%.