10 Amazing Benefits of Walnuts You May Not Know About

Good for Male Reproductive Health
The average Western diet, which is high in sugar, salt, processed foods and refined grains, has been linked to reduced sperm function.Walnuts may be the answer, as they could support sperm health and male fertility. A study of 117 healthy men who had 75 grams of walnuts daily with their Western diets for three months showed that they had improved sperm shape and mobility compared to the men who didn’t eat nuts.