Why 10pm is the Perfect Bedtime

A HEALTHIER HEART

There’s another life-saving benefit of slumber: it keeps the heart healthy as it lowers blood pressure.High blood pressure seems to be on the rise in the US. It’s been reported that 75 million American adults suffer from it – alarmingly, that amounts to one in every three!As high blood pressure increases the risk of heart disease and stroke, sleep could improve the quality of your life or even save it.This doesn’t seem too wild a claim as heart disease is the leading cause of death globally, and in the US someone gets a stroke every 40 seconds.