Why 10pm is the Perfect Bedtime

IMPROVES MEMORY

Sleep statistics show that 7 out of 10 college students don’t get adequate sleep, however sleep has proven itself to be an excellent memory aid.Both animal and human studies have uncovered that good quality sleep, for the right amount of time (seven-eight hours), has a positive impact on both learning and memory.First, an alert mind helps to acquire and absorb information while awake. Sleep deprivation results in a struggle to focus and shorten attention span.There’s a mounting body of research that sleep helps us to process and retain information long-term – it’s essential for learning new information. It protects newly acquired information and prevents us forgetting what we’ve learnt.