Why 10pm is the Perfect Bedtime

FEEL HAPPIER

Getting a good night’s shut-eye could be the route to happiness.Going to bed early means that you’re likely to rise early, and sunlight can be enjoyed for longer the following day (especially in the winter months). You can even invest in a sunlight simulator for dark mornings.Exposure to sunlight increases the brain’s release of serotonin. This is a hormone that boosts mood and helps you feel calm.Research carried out by the Oxford Economics and the National Centre for Social Research earlier this year, discovered that people in the UK rated sleep as the key to happiness – this is was above a good sex life, health of our close relatives, strong connections in the community and job security.Sleep quality is at the top of the list for ensuring people’s wellbeing.