Dancing Isn't Just Fun - It's Really Good For Your Well-being

The physical benefits of dance

If done regularly, dance can do wonders for your bod. Keep in mind that if dance is your only form of exercise, you’ll want to aim for about 30 minutes a day, suggests Sheahan.Scientists, though not often appreciated for their funky-ass moves, second the benefits of the boogie — and have shown it in the most lit research imaginable.