Dancing Isn't Just Fun - It's Really Good For Your Well-being

Balance and coordination
While you may feel pretty solid on your feet now, there’s no denying the fact that as we age, balance and coordination seriously deteriorate. It’s one of the reasons that older adults are so prone to falls.However, the ability of dancing to improve these markers of health in older folks is promising.One study on people over the age of 80 years found that social dancing helped improve balance and walking speed, as well as contributing to a more stable walking pattern.