Dancing Isn't Just Fun - It's Really Good For Your Well-being

IMPROVED LONGEVITY

Put all of that together, and you have a recipe for improved longevity. A recent study from the Albert Einstein School of Medicine studied the impact of dance on seniors, with the results published in the New England Journal of Medicine. The researchers found that dancing has a considerable effect on mental cognition, including improved balance and coordination. It can even prevent the onset of dementia.