10 Best Foods To Stop Hair Loss

Eggs

Eggs not only have protein and iron, but also biotin, which helps control hair loss by improving the infrastructure of keratin — which is what hair is made from. (Many people even take biotin in supplement form in order to try and stimulate hair growth.) Furthermore, the folate in eggs also acts as a hair booster. Keep in mind, though, that it’s the yolk that’s key — not the egg white.