Stay hydrated.
RLS can be aggravated by dehydration from a lack of
water intake. So in addition to avoiding diuretics such as the caffeine sources listed above, you may also want to avoid nighttime alcohol intake, and
drink liberal amounts of sparkling
water, filtered
water, or decaffeinated teas throughout the day.There could be another rather serious reason for it. If you feel sensations in your legs when lying down and rubbing or moving them is the only way you can get relief — it could mean you have restless legs syndrome. It’s a neurological sensory disorder that won’t let you properly rest. To make sure you’re affected by it, you need to consult a doctor.
