10 Amazing Health Benefits of Lentils
Lowers Risk of Coronary Heart Disease
High fiber foods are an important weapon in the fight against heart disease. A study in the Archives of Internal Medicine found that adults who ate a high fiber diet had 12% less risk of coronary heart disease and 11% less cardiovascular disease. Lentils also contain high levels of folate and magnesium, both of which improve blood flow through arteries and benefit the heart.
