10 Amazing Health Benefits of Lentils

Supports Brain Health

No food contains more folate than lentils, which deliver 90% of your daily requirement in just one serving. That’s a really good thing. Folate is a complex B vitamin that is a key nutrient in human health. Folate deficiency can lead to birth defects and blood disorders. Meanwhile, folate supports production of neurotransmitters that boost nervous system function.