10 Amazing Health Benefits of Lentils

Attack Free Radicals

Free radicals are uncharged molecules that can start a chain reaction. Therefore, they high levels of free radicals are associated with numerous  diseases. Manganese is a co-factor in the formation of an antioxidant enzyme called manganese superoxide dismutase. This antioxidant is linked to lowered levels of free radicals, decreasing your risk for various cancers.