What Happens If You Eat Too Much Meat

You could get sick more often

Your skin isn’t the only place you’ll see a vitamin C deficiency. If you feel like you can’t beat a cold, you might want to tweak your eating habits. “If you’re on a keto diet, you’re probably not eating much fruit, which is one of the best sources of vitamin C,” says Braddock. Luckily, you can get the nutrients you need from vegetables, too, like broccoli and peppers.