7 Foods That Improve Brain Health
Eggs
Choline is an important nutrient in the development of the memory center, which is a process that occurs during the first 6 years of life. One egg yolk has about 200 milligrams of choline, which meets or nearly meets the needs of children up to 8 years. Men need 550 mg choline per day, while women need 425 mg choline per day, according to the Institute of Medicine.
