Commit to lower cholesterol and a longer life by ditching those sodas from your diet today. A single can of soda has more sugar than you need in an entire day, and research published in the Journal of the American Medical Association suggests that a diet rich in sugar is linked to high levels of LDL, or "bad" cholesterol, and low levels of HDL, also known as "good" cholesterol. Combined with the sugars that sneak their way into your diet by way of other foods, you are risking your health with every sip of soda you take.
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