Japanese Secrets of slim, youthful beauty and health

Maintain a traditional balanced diet

We often forget that what we put inside our bodies is directly connected to how we look on the outside. A traditional Japanese meal is usually made under the ichijyu sansai principle (one soup with three vegetable dishes plus rice and fish) to assure good balance. These spreads are rich in vitamins and high in omega-3 fatty acids that help reduce the body’s production of toxins that can cause inflammatory skin conditions and premature aging.