Cancer Prevention Diet and Cancer Causing Foods

Fatty fish

Fatty fish, including salmon, mackerel, and anchovies, is rich in essential nutrients, such as vitamin B, potassium, and omega-3 fatty acids.One study found that people whose diets were high in freshwater fish had a 53 percentTrusted Source lower risk for colorectal cancer than those low in freshwater fish.Another studyTrusted Source found that consumption of fish oil later in life has links to significantly lower risk for prostate cancer.Finally, a study following 68,109 people found that people who consumed fish oil supplements at least four times a week were 63 percentTrusted Source less likely to develop colon cancer than those who did not.