Is it healthy to always have the same breakfast?

Meal planning and prep is a breeze

From what goes into your cart to making the recipe, frequently eating the same thing cuts down on the time it takes to plan out meals. It can also make it easy for you to prep and cook.Is your lunch always the same? You can make a week’s worth of meals on Sunday and be done with it. You’re also more likely to stick to healthier meals when the hard work is done instead of trying to pick something up or cook at the end of a busy day.