Foods to consume if you wake up feeling tired in the morning

Spinach
 Spinach is also rich in micronutrients like beta carotene, vitamin K, manganese, folate, iron, copper, calcium, potassium and vitamin C. Spinach is a good source of vitamin C, folate, and iron. Equal amounts of these vitamins and minerals are vital for energy production. Lower levels of iron, in particular, are a major reason for fatigue. Add some sautéed spinach to your morning eggs, and squeeze a dash of lemon juice to enhance iron absorption.