10 Ways to Stop Yourself From Overeating

Stop Overeating

It can be so hard to say no when food is right in front of you—and so easy to ignore that full feeling and eat until you’re so full you literally need to lay down because it hurts to sit or stand. Stop the cycle of overeating once and for all with these simple tips. Test each one to see which works best for you and then stick with it. Once it becomes a habit, you’re more likely to say no when you’re full and indulge when your body needs the fuel.