5 Health benefits of cinnamon

Cinnamon could lower your bad cholesterol (or LDL).

Even if you do not suffer from diabetes or metabolic syndrome, you may want to include cinnamon in your diet for many of the same reasons as those who do.As Parikh explains, the positive impact on Type 2 diabetes symptoms is due to a number of factors, notably “improving serum glucose, lowering fasting blood glucose, and reducing triglycerides, LDL cholesterol, and total cholesterol.” These are all benefits that can help even those not suffering from diabetes, including those with hereditary cholesterol worries or problems.