Former Popular TV Presenter and His Daughter Rozhan Shahriari Who Is A Bodybuilder

There are two phases in a bodybuilding program: bulking and cutting. The bulking phase of training can last as long as needed to gain the muscle mass desired. Athletes focus on an excess of calories to build muscle while minimizing body fat gain. Nothing beats working hard and lifting heavy to build lean muscle, precision with calories and the diet, and the dedication to commit to a strict but rewarding lifestyle.