Ever feel inspired (or guilty) by your partner’s incessant need to wake up at 5 a.m. to hit the gym and their refusal to grab chips or pasta when they run to the store? Well if you haven’t, then your partner may be the one feeling that push from you simply by bearing witness to your own transformation. If you’ve been successful at losing weight and continue to live a healthier lifestyle, chances are your significant other will follow suit, says Smith. If not, perhaps your parents, siblings, or close friends will feel motivated to whip their own butt into gear.
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