Actress Sepideh Khodaverdi's Impressive Weight Loss Journey

Improved memory

For once you might actually remember your sister’s birthday! Weight-loss benefits go far beyond the physical. Losing weight and being more active boosts brainpower quite a bit. Research has shown that your memory gets sharper when total bodyweight has been reduced. So not only will you be happier all the time—remember, endorphins!—you’ll also remember that thing you really needed to do today, tomorrow, and the next.