Actress Zohreh Fakoor-Saboor dies at 43

DO read up on what they’re struggling with

There’s another important burden you can remove from their plate: Having to teach you about mental illness. Instead, take the time to educate yourself on what they’re going through — for example, learning more about depression, panic attacks or anxiety — so you can understand their lived experience and be aware of severe or risky behaviors or symptoms to look out for.Today, there are so many places online to find informative, helpful content, from peer-reviewed journals and articles by mental health professionals to posts in digital communities and personal essays by people who share in your loved one’s mental-health challenges.