Stories of the world’s heaviest people

Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term.While there are hundreds of different diets, most are based on cutting calories.Reducing your calorie intake will lead to weight loss, but dieting, especially frequent yo-yo dieting, has been found to be a predictor of future weight gain .Therefore, avoid strict diets that completely eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight.