Stories of the world’s heaviest people

Self-monitoring is crucial to weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.However, to keep a food journal correctly, you must write down everything you eat. This includes meals, snacks and the piece of candy you ate off your coworker’s desk.You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.