Benefits of intermittent fasting during Ramadan

Intermittent fasting tips

While keeping an eye on the clock may be easier than counting calories, it still requires an adjustment. It can take two to four weeks for your body to become accustomed to the new eating schedule. In that time, it’s normal to feel hungry or grouchy, but if you experience unusual anxiety, nausea, headaches or other symptoms, stop IF and speak with your doctor.