What Happens to Your Body When You Shout?
Here are seven ways you can learn to manage your anger issues:
- Breathe. When you're angry beyond belief, there's nothing more you can do than just breathe and take back control of your body. ...
- Count. ...
- Keep a journal or log about your anger. ...
- Visualize peace. ...
- Embrace confrontation. ...
- Exercise. ...
- Take some time.
