The Most Interesting Moments Captured By Street Photographers

Choose to take a walk in the woods.

Consider research from Japan, where scientists have taken hundreds of individuals on “forest walks” and measured a variety of bioindicators related to stress before and after. They’ve found that walks reduce cortisol levels, diminish sympathetic nerve activity, and decrease both blood pressure and heart rate. Head to a local park, get outside, enjoy some solitude among the trees.