Change is hard, and we’d like to think we can do it all on our own. But changing behavior and habits is really difficult. There comes a time when you just have to reach out for help because making the necessary change is beyond your ability. It doesn’t mean you’re weak or stupid. Rather, it means that you’ve assessed your ability to cope and recognize that you need help to deal with the issue. What does this have to do with taking yourself too seriously, you may wonder? Well, it’s possible you’re encountering this challenge because there is a bigger issue at hand.
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