12 Secrets to Lead a Joyful Life

Manage your social media diet

The profound power of knowing how you spend your time — whether that's at work or relaxing in the evening — can help you to live a more meaningful and fulfilling life. Vanessa explains that importance of limiting the doomscroll: "Manage your social media diet. When you look back on your life you're not going to wish you spent more time of your time scrolling," she advises.