12 Secrets to Lead a Joyful Life

Move your body for your mind

"Although we don't always act like it, our body and mind are connected. Our bodies are designed to move, which keeps our brain in shape," explains Vanessa. "A brisk walk can be as effective as taking prescribed medicine, especially for those with mild depression. Make sure you're getting enough movement in your day. Many of us are spending a lot longer at our desks than we would normally do. Think of ways you can introduce movement in your day to help boost your mood."