How To Take Life Less Seriously

Recognize and appreciate joyful moments

Think about the times when things didn’t turn out the way you planned but you adapted. “Feel proud of yourself for figuring it out — those are the moments that make life more enjoyable,” Bernstein says. “Moments when you were surprised, didn’t give up, and then figured it out. You may have even come out with a good story along the way — that’s the beauty of life.”