8 seemingly unhealthy foods that could be good for you

Cake

Believe it or not, one study found that a 600-calorie breakfast that includes a piece of cake actually helps you lose weight. The participants who stayed away from desert felt like they weren’t full or satisfied, which later caused cravings. The group that did eat cake for breakfast almost didn’t have any cravings. In a nutshell, curbing cravings is better than deprivation.