How Unrealistic Body Standards Are; Activities That Have Improved People's Body Image

Speak Positive Body Image Affirmations.

Body image issues start with your mind. By speaking body positive affirmations, you'll be speaking and hearing the things you need to hear for healing! Can you believe the things we tell ourselves have a much greater impact than what others say to us? That's why positive body affirmations work. You're training your brain to say nice things to yourself. Which in turn, is training your eyes to see all those beautiful pieces.