How Unrealistic Body Standards Are; Activities That Have Improved People's Body Image

Confront yourself in the mirror – in a neutral manner.

Oh, the mirror trick. Except it's not a trick at all. I want you to look at your whole body in the mirror and comment on different things you see. Here's the kicker: it needs to be in a neutral, non-opinionated manner. State the facts, as if you were a stranger. “Those arms are in great shape from carrying your child around. You have very thin hands. You have a head full of beautiful hair.”