After scrolling on social media, have you ever felt envious, fat, weak, unlucky, jealous, angry, frustrated, or sad? Comparing your life to someone else’s likely staged and photoshopped highlight reel is another recipe for unhappiness. Change your environment to match your goals. Destroy, get rid of, de-friend, unfollow anything or anyone that gives you the slightest pang of insecurity or makes you feel you need to change your body’s appearance to be as happy as they appear.
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