Some teachers and books contend that their way of meditating is the “right” way, and go as far as to dismiss as wrong other techniques and approaches. This is a dangerous area, where everyone needs to be extremely cautious. One of the most beautiful things about meditation is that it could be practised numerous ways and with numerous techniques. There are many approaches to meditation, and you would need to seek the one that is right for you. Flexibility and openness are the name of the game, and claims that there is only one effective way to meditate are just restricting.
